Category: Self Development
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It’s Just a Phase: A Mindful Method for Emotional Balance
Introduction Emotions are part of the human experience, and everyone goes through intense feelings at various times in life. From heartbreak to joy, loneliness to excitement, our emotional landscape is always shifting. However, many people find it challenging to keep their balance through these emotional highs and lows, often feeling overwhelmed by what they’re going…
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The Japanese Method of Work Accountability: “Nippo” and “Asa Kanri” for Enhanced Productivity
Introduction In Japan, work culture is deeply rooted in accountability, precision, and efficiency. A fascinating approach used by Japanese companies to boost productivity is the “Japanese method of work accountability,” which includes creating a daily goals list at the start of each workday and a reflective report at the end of the day to track…
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Busy Being Busy: The Illusion of Productivity
Introduction In our fast-paced, hyper-connected world, being “busy” has become a status symbol. We wear it like a badge of honor, using it as a measure of our success, importance, and relevance. Yet, more often than not, being busy doesn’t necessarily mean being productive. In fact, many of us fall into the trap of being…
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Daydreaming: Killing Your Goals Everyday
Introduction Daydreaming is a natural part of the human experience. It allows our minds to wander, creating vivid mental images… You must be Subscribed to view this content. Click Here to Subscribe
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Don’t Share Your Goals with Everyone: The Power of Silent Ambition
Introduction There’s a common piece of advice that says, “Speak your dreams into existence.” While that has its merit, there’s an equally important and often overlooked counterpoint—don’t share your goals with everyone. Not everybody is the right person to hear about your ambitions. In fact, some might unintentionally or even deliberately try to derail your…
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Bleeding Time: Treating Your Goals as Living Beings to Stop the Bleeding of Time
Introduction We often think of our goals as abstract concepts, distant things we aspire to achieve someday. But what if we started seeing our goals as living beings, depending on us for their survival? Imagine that every day, your goal bleeds precious time, and if you don’t act, that time bleeds away irreversibly. This conceptualization…
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Waste Thoughts: The Biggest Destroyer of Time and Energy
Introduction In the hustle and bustle of our daily lives, we often find ourselves drained of time and energy, feeling as though we’ve accomplished little despite the day’s efforts. What we may not realize is that a significant portion of this exhaustion stems not from physical tasks, but from mental activity—specifically, waste thoughts. Waste thoughts…
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Interval Timer: A Possible Solution to ADHD
Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. Its primary symptoms include… You must be Subscribed to view this content. Click Here to Subscribe
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Waste Less, Achieve More: The Time is Now
Introduction Time is a curious thing. We all have the same amount of it—24 hours a day, 7 days a week, 365 days a year. Yet, how we use it determines whether it becomes our greatest ally or our most feared adversary. For some, time is a friend, helping them grow, achieve, and move closer…
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Addiction to Emotion: A Hidden Compulsion
Introduction When we hear the term “addiction,” most of us think of substances like drugs, alcohol, or even behaviors such as gambling or shopping. However, one form of addiction often goes unnoticed and unaddressed—addiction to emotion. This concept, though lesser-known, reveals a profound truth about how our emotional states can become compulsive cycles, shaping our…